Vegetable Gravy Recipe

A very nice vegetable gravy recipe thats surprisingly not that unhealthy at all. Try using low sodium recipes and low fat recipes as always to reduce the amount you consume.

Ingredients to make Vegetable Gravy Recipe:

• 1/4 pound (about 2 cups) fresh crimini mushroom slices
• 1/2 cup onion, finely chopped
• 2 tablespoons no-trans-fat margarine (with 8 grams of fat per tablespoon)
• 1 cup strong low-sodium vegetable broth
• 1 1/2 tablespoons finely chopped fresh parsley (or 1 teaspoon parsley flakes)
• 1/4 teaspoon celery salt
• 1/2 teaspoon freshly ground pepper
• 2 1/2 tablespoons Wondra quick-mixing flour
• 1 cup fat-free half-and-half or low-fat milk (or substitute plain soymilk), divided

Preparation:
1. In a medium, nonstick saucepan, brown mushroom slices and onion in margarine over medium-high heat (about 5 minutes). Add broth, parsley, celery salt, and pepper. Reduce heat and simmer for a few minutes

2. In a 4-cup measure, blend flour with 4 tablespoons fat-free half-and-half with small whisk until smooth. Whisk in the remaining half-and-half or milk, and pour into the vegetable mixture. Bring mixture to a gentle boil, then reduce heat to simmer. Continue to cook and stir just until thickened.

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